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stretching cold muscles can injure them. Warming up by jogging in place for 5 to ten minutes, for instance, prepares you for exercise by gradually increasing your heart rate and blood flow , raising the temperature of muscles, and improving muscle function. it may also decrease the chance of sports injury.

 

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Don’t worry that excise will increase your appetite. Most people who work out moderately eat about the same as they would if they didn’t  exercise-  or just slightly more. By exercising  regular you’re likely to become trimmer and fitter even if your weight stays the same , since you’ll be building muscle and burning body fat

Head Over to the Community Health Fair on June 18

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