stretching cold muscles can injure them. Warming up by jogging in place for 5 to ten minutes, for instance, prepares you for exercise by gradually increasing your heart rate and blood flow , raising the temperature of muscles, and improving muscle function. it may also decrease the chance of sports injury.



Don’t worry that excise will increase your appetite. Most people who work out moderately eat about the same as they would if they didn’t  exercise-  or just slightly more. By exercising  regular you’re likely to become trimmer and fitter even if your weight stays the same , since you’ll be building muscle and burning body fat

Head Over to the Community Health Fair on June 18

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